Thursday, March 10, 2011

Kale Fry




Items needed:

1 bunch of kale
1 or  2 carrots-medium sized
1/4 th of a medium sized onion
Green chilli-2 or Red chilli powder
Chana dal,Moong dal- 1 tsp each
Cumin powder,Coriander powder,Turmeric powder,Coconut powder(dry)
Curry leaves/powder
Salt to taste
1 table spoon oil or as desired
Preparation & Cooking time-35 mins.

Method:

Finely chop kale leaves,wash and drain the water using colander.
Grate carrot/s and keep aside.
Cut the onions and green chillies into pieces.
Place the nonstick cooking pan on the stove,add oil.
To the oil, add Chana and Moong dal and fry them.
Add onions and green chillies  to the fried pulses and half fry them on.Now add chopped kale leaves,turmeric powder,curry leaves or curry leaves powder and keep frying on medium flame  until the leaves are half fried or until the leaves quantity becomes half.
Now add grated carrot to it and reduce the flame below medium and keep frying until the color of the carrots change.Add salt now.
Now add Coriander powder,Cumin powder,Coconut powder and red chilli powder(if needed) and fry for another 5 mins on low flame.
Kale fry is Ready…!
Tips:
Make sure to drain the water completely from kale before adding to the pan.
Try to use non stick pan so that can make this fry even with less than 1 tablespoon of oil.
Add salt only at the end to get the  consistency as fry.

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